3 Beneficial Heart Supplements

Heart supplements are used to promote heart health in areas such as preventing heart disease, heart attacks and strokes. Heart health supplements can be used to supplement a general maintenance regimen that gets an adequate amount of essential fatty acids the body needs. There are natural heart supplements one can take to maintain a healthy heart, but he or she should take supplements with caution under the direction of a physician.
Supplements can have many benefits including protecting the heart and blood vessels, maintaining a normal cholesterol level and maintaining normal cardiac function. They help reduce plaque as well as the free radicals that can damage the blood vessels and heart muscle. Supplements also support a healthy circulatory system and assist in preventing LDL oxidation. They can also help uphold normal levels of homocysteine and triglyceride as well as rejuvenate heart cells with antioxidants.

There are many kinds of supplements used to promote heart health. For instance, coenzyme Q10 has been used as a heart supplement not only because it is an antioxidant but also because researchers are looking into its potential benefits in preventing and treating heart disease. Along with its antioxidant qualities, coenzyme Q10 is believed to have the ability to improve energy production in cells and prevent the formation of blood clots. Continue reading

Importance of Vitamins in Our Body

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.

Vitamins and minerals are present in the food we eat, but they do not replace our daily diet. Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins and carbohydrates; however they do not supply energy by themselves.

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.
There are different types of vitamins, their functions too are different.

B1 (thiamin) maintains energy metabolism and functions of nerves. They are contained in food stuffs like green peas, watermelon, lean ham, chops, spinach, tomato juice, sunflower seeds, lean pork and soy milk. If you take care to include all the mentioned food in your daily diet in the correct proportion you will not suffer from the deficiency of vitamin B1. Continue reading